-preheat oven to 400 degrizzles F
-pat dry your tilapia filets
-prepare a baking sheet/pan with tin foil and spray with non-stick, fat-free spray
-season one side with salt, pepper, and dill (I like to use lemon pepper mix, so I go easy on the salt)
-place seasoning-side down on foil
-season other side
-place a pat of butter on each filet to cover each
-place lemon slices on each filet in order to cover
-bake for 20 minutes
-remove the lemon slices and SERVE it, girl
22 g protein, 2 g fat, and NO carbs. Delicios as hell. BAM.